Photos: @eastnasty4life Photos: @jamescrumlin Photos: @smallworldyoga I recently had my first guest published on The Nashville Guide’s blog on the best free workouts in Nashville, featuring the East Nashville Running Club, The Capitol Steps Workout, and Small World Yoga. You can view the original post here. Follow me on Instagram @serialoutfitrepeater.
Whether it be self-induced or brought upon you by an external factor, change is inevitable. It’s just how the universe works. But how you handle it can make all the difference in how it effects you. Change often feels like a journey to an unknown destination. We often tell ourselves that we will be more […]
For Christmas, I was gifted The Paleo Cure by Chris Kresser. This book details a 3-step program created by the author for one to create a diet plan to optimize their health and wellness. Don’t be scared by the title! I know a lot of people find the Paleo diet to be too restrictive and […]
Be sure to follow me on Instagram @serialoutfitrepeater for daily posts. I mentioned in my last blog post how Nashville winters seem to ping-pong from a frigid day to a very warm day. This being my first winter here I was pleased coming from New York. I can handle one cold day – it’s a whole season of […]
It’s the equinox-unofficial societal-official kickoff of summer this weekend, Memorial Day! I’m sure you have some fabulous plans gallavanting on a yacht, hanging with friends at the beach or by the pool, or heading out to a family member’s BBQ. No matter what you end up doing, you’ll probably be getting some sun – probably lots of […]