a deep bay day: how to live in the moment this labor day weekend

I feel like Labor Day sometimes gets a bad rap. People regard it as bittersweet; the social end to summer. I don’t know if I can honestly share that sentiment. I think it’s so important to live in the moment and just enjoy it for what it is – a fantastic, hot, long summer weekend. […]

new york november: a food tour, mostly

Spending over a week in New York for Thanksgiving enabled me to do all of my favorite things – travel back and forth from The Hamptons to Manhattan, dine out, work out, and see friends – whilst still finding time to relax and unwind. Thanksgiving dinner wasn’t the only notable meal I ate last week […]

‘favorite green smoothie’ recipe

If you follow me on Instagram, then you’ve no doubt seen pictures of my favorite green smoothie bowl peppering my feed. I have this bowl every single weekday morning for breakfast, and have been doing so for the past 2 years. It is energizing, filling (without bloating), packed with macro and micronutrients, and tasty. I have […]

paleo, gluten free, dairy free quiche with bacon, spinach, onions, and mushrooms

Today I’m sharing a recipe for a paleo, gluten free, dairy free quiche that I love, originally from Paleo Running Momma. My version has a couple of slight modifications. This quiche makes Sunday night meal prep quick and easy. With sweet potato, spinach, mushrooms, bacon, and eggs, it covers all my main food groups. Since […]